Elderly in India are suddenly obsessed with Tai Chi walking. But does it work?
NaviFeed Editorial·Published May 24, 2026·Source: India Today
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Social media videos are pushing Tai Chi walking as an easy fitness option for older adults. Experts say it can improve balance and joint-friendly moveme...
One fine evening, during our regular gup-shup session, while everyone was sipping tea (coffee, in my case) and scrolling through their screens, my father asked me something unusual.
“Mujhe Tai Chi walking karni hai, zara pata karo kaun sikha sakta ha... [6404 chars]
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